Let’s Talk About Stress

Stress Awareness Month is held every April, to spark conversations about the impact of stress on our lives and how we can reduce our stress levels. There is no single definition for ‘stress’. What one person finds stressful might not affect someone else. However, it’s...

Self-Care: How to Heighten your Happiness

“Self-care” is a phrase that has peaked in popularity since the pandemic. But it’s also a phrase that is often misunderstood. For this year’s International Day of Happiness (March 20th), we’re focusing on why self-care is important and sharing some self-care tips, to...

The Benefits of Exercise on our Mental Health

Whether connecting with friends through Zoom, studying online, or having a Netflix marathon, lockdown has led us to spend more time online than ever before. And with winter’s dark nights and icy temperatures, stepping outside to exercise might be the last thing on our...