Category General News

How to cope with new term nerves

For many of us, September is the beginning of a new chapter. Whether you’re going back to school, starting college or sixth form, or even moving to university – September involves a lot of change and new beginnings. While you may…

Let’s talk about stress

Stress Awareness Month is held every April, to spark conversations about the impact of stress on our lives and how we can reduce our stress levels. There is no single definition for ‘stress’. What one person finds stressful might not…

Self-Care: How to Heighten your Happiness

“Self-care” is a phrase that has peaked in popularity since the pandemic. But it’s also a phrase that is often misunderstood. For this year’s International Day of Happiness (March 20th), we’re focusing on why self-care is important and sharing some…

The Benefits of Exercise on our Mental Health

Many of us are still living with at least some of the changes lockdown brought into our lives, whether that’s studying online, working from home, or the temptation of just one more episode of [insert the title of your favourite…

Welcome back Teenage Helpline!

We are currently preparing for the long-awaited return of Teenage Helpline. We are really proud to announce that we are back and stronger than ever before. You might be wondering what changes we have made during in our time off.…