For many of us, September is the beginning of a new chapter. Whether you’re going back to school, starting college or sixth form, or even moving to university – September involves a lot of change and new beginnings. While you may…
Mental Health Awareness Week is hosted every year by the Mental Health Foundation. The aim of the week is to start conversations about mental health, encourage us to check in with others, and to learn about the changes we can…
Stress Awareness Month is held every April, to spark conversations about the impact of stress on our lives and how we can reduce our stress levels. There is no single definition for ‘stress’. What one person finds stressful might not…
“Self-care” is a phrase that has peaked in popularity since the pandemic. But it’s also a phrase that is often misunderstood. For this year’s International Day of Happiness (March 20th), we’re focusing on why self-care is important and sharing some…
Many of us are still living with at least some of the changes lockdown brought into our lives, whether that’s studying online, working from home, or the temptation of just one more episode of [insert the title of your favourite…
Skills of mental fitness Steps to develop these skills Step One: Take the time to answer big questions Are you considering a lifestyle change? Make sure you set aside some time…
We are currently preparing for the long-awaited return of Teenage Helpline. We are really proud to announce that we are back and stronger than ever before. You might be wondering what changes we have made during in our time off.…